BROADENING HORIZONS BEYOND THE DOJO: DIFFERENT MARTIAL ARTS FORMS FOR ENHANCING PHYSICAL FITNESS AND OVERALL HEALTH

Broadening Horizons Beyond The Dojo: Different Martial Arts Forms For Enhancing Physical Fitness And Overall Health

Writer-Clapp WinkelWanting to take your physical fitness and wellness to the next degree? Beyond the dojo, there are a range of martial arts types that can help you accomplish your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to graceful movements for equilibrium and mindfulness in Tai Chi, and even ground fighting

read more